The Social Space for Balance 𖥸

Finding inner harmony helps us to better manage our body and mind, by understanding our thoughts, we can direct negative energy in a positive direction. The balance events planned at The Social Space serve this exact purpose.

About Event 𖥸

In the "Live Your Anger" workshop, we'll guide you through the process of becoming aware of and safely releasing anger, an emotion that, if unprocessed, can cause physical and emotional harm.

Somatic Work 𖥸

We’ll start with somatic exercises to help you connect with your body. By focusing on physical sensations, you’ll uncover and release tension and emotions like anger stored deep within.

Conscious Connected Breathing 𖥸

We’ll then move into conscious connected breathing, a continuous rhythmic breathing technique. This practice helps release stored tension and energy, deepens self-awareness, and brings you closer to your true inner self.

Your Benefits 𖥸

Through these practices, you’ll gain emotional clarity, a sense of freedom, and increased joy. This workshop is an opportunity to break free from autopilot and connect more deeply with your authentic self.

Follow us on our journey to restore, rewild and retreat 𖥸